Classes
Yoga is a process, a practice, not a destination

I offer in-person classes as well as zoom classes

In-Person and Zoom Class


Classic Vinyasa Yoga Flow, Mondays 7:00-8:15pm

  • In-person and via Zoom, mixed level vinyasa class. Students can expect a breath-centric practice in a supportive and inviting environment; skillful sequencing; and strong poses with "off-ramps" for everyone.
  • NY Loves Yoga Studio, 140 West 83rd Street
  • Register: NYLovesYoga.com
In-Person Classes
 
Yoga Essentials, Sundays 2:00-3:15pm
  • In-person, mixed level asana class appropriate for beginners and experienced practitioners who want to hold poses a bit longer; to practice embodiment and the feelings of the shapes; to build strength and resilience on and off the mat.
  • NY Loves Yoga Studio, 140 West 83rd Street 
  • Register: NYLovesYoga.com
Urban Zen Restorative Practice, Sundays 6:30-7:30pm
  • In-person. A restorative practice of restorative yoga poses (with LOTS of props), mindful movements to release tension in the body, aromatherapy, guided meditations and hands-on reiki.
  • NY Loves Yoga Studio, 140 West 83rd Street
  • Register: NYLovesYoga.com
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